How to quit drinking alcohol on your own forever?

The encyclopedia defines alcoholism as a "chronic mental progredient disease. "This means that, first of all, a person develops psychological dependence, and not physical, which is already advancing at the second or third stages, but more on that later. Until the disease has gone too far, it can and should be fought independently. Medical assistance is required only in the most running cases, to which, we hope, it will not reach.

You can cope with alcoholism yourself even after a few years of regular "libations".

It is difficult to determine the degree of dependence independently, especially since it is difficult to assess the situation objectively from the inside, but the following signs should alert you:

• The "non -alcoholic" parties become boring - it is not clear why to leave the house at all if, where they invite, you can’t drink. It seems that at such an event it will be tedious, dreary, nothing to talk about, everyone will sit, staring at the ceiling, and pull the tea;
• A person begins to drink alone - not in a company, as a socially unifying action, but solely to achieve a state of intoxication. Not necessarily something strong: it can be beer and a low-alcohol cocktail-the main thing with alcohol;
• The sober condition is associated with increased anxiety, a sense of discomfort;
• It becomes difficult not to drink for several days in a row - even if objective circumstances require this, for example, taking antibiotics, the need to work or study;
• A suspicious attitude towards non -natives. It seems that a normal person simply cannot but drink - a decrease in criticality to the problem of alcoholism, a subconscious desire to justify it;
• Amnesia with strong intoxication. Increasingly, after a booze, a person cannot remember what happened yesterday and at what point he lost control of himself and what was happening. The day after the party turns into "time of amazing stories. "

If you have found two or more attributes, this is a serious reason to think.

Most often, people begin to drink in adolescence, at about 15-16 years old. It is noteworthy that at first nobody likes alcohol - beer is bitter, the vodka is too strong and burns, there is no money for more expensive and tasty alcohol.Young adults drink literally overcoming themselves, and there are several reasons for this:

• "Hermish feeling" - in teenage companies, alcohol becomes the main connecting element;
• the desire to look more mature and "cooler";
• Shyness - alcohol helps to feel more confident, easier to establish communication, especially in a new company.

In adults, the causes are similar, except, perhaps, the desire to look older. It is replaced, on the contrary, by the desire to again feel the "unbearable ease of being", as in youth, to renounce pressing problems, to relieve the load of responsibility. People begin to drink to cope with self -doubt, fear, anxiety.

A volume of medical research has been written about the medical consequences of excessive libations, there is no need to list them here. This is the cirrhosis of the liver, and a personality change, and heart problems, and digestive disorders, and the increased mortality of men, and hundreds of other diseases.

The trouble is that in his youth, while the health is still strong, all this seems to be something very distant. Almost fake. It seems that this will happen in many years, and perhaps bypass. Therefore, in frank conversations with yourself, you need to push on another - that which is relevant now.

How to quit drinking alcohol yourself at home?

Those to whom such an unpleasant problem arose is worried about where to start the path to a normal life. Much depends on the desire - if a person wants to make the right choice, he will achieve recovery, even being at a serious stage of the disease.

There are several simple rules on how to quit drinking alcohol on your own at home, but they must be observed, although for someone it will be quite difficult:

1. First of all, you should narrow the circle of your friends, who themselves are not averse to drinking. It is better for the patient to avoid noisy companies, spend more time with his family;
2. If possible, the house should not be stored in the reserves of alcohol - after all, the temptation is too large and the patient can be broken at any moment.
3. You can communicate with those of friends who have stopped drinking from their own choice - they will be able to help to resist drinking, giving useful tips and telling about their new interests;
4. It is important to understand that alcohol is not a medicine that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to such heavy ailments as cirrhosis, ulcer, heart attack, impotence;

5. You can start putting money in a piggy bank, every time there is a craving for alcohol. As a result, as compensation for every day without alcohol, in the future you can accumulate a decent amount and please yourself and your loved ones with pleasant gifts;
6. In order to completely distract from thoughts about drinking, you need to find an interesting hobby, go in for sports. Women can sign up for fitness training, in a dance circle or buy a subscription to the pool;
7. Men should more often drive, travel, take the family to nature. To plunge with their heads in a new business, many representatives of the stronger sex are fond of riding a bicycle, car repair, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, in addition, this process is quite long. First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem. Then follows the difficult stage of cleansing the body and inevitably related difficulties.

Even knowing how to quit drinking alcohol on his own at home, a man will need a lot of courage and desire to recover completely. The support provided by relatives is of great importance.

Of course, the family will need a lot of patience and understanding, but who else, no matter how households help the patient with alcohol addiction to believe in their strength again, and without moralizing and pressure, because any incorrectly mentioned word in such a situation can lead to the opposite effect.

How to quit drinking without consequences?

Having decided to independently get rid of alcohol dependence, a person must carefully listen to his body. If he notices such changes, then you need to immediately seek medical help:

• increased heartbeat;
• trembling in the arms and legs;
• nervousness, anxiety;
• Attacks of panic.

The appearance of the above symptoms means a possible occurrence of an attack of white fever. This condition is dangerous for the patient and people nearby, so he needs to be prevented as soon as possible. In a hospital, this will be much easier, as there are all the necessary drugs and equipment for stopping an attack.

If the patient is offered treatment with psychotropic drugs, including on the basis of benzodiazepam, then you should not refuse it. They do not pose a danger to the body and have a beneficial effect on the psychological state.

The most important thing to refuse alcohol is the patient's mood. Without a conscious and firm decision, quit drinking therapy (both drug and psychological) will be meaningless. It will be easier to accept it if the dependent understands that alcohol is not a friend, but an enemy who gradually takes his health, family and work from him.

The main thing is to correctly approach the issue of getting rid of alcoholism. To begin with, it is worth consulting a narcologist who will draw up a treatment regimen and tell you how to gradually recover from its dependence, and what will happen if you abruptly quit drinking alcohol.

If, before the patient decided to refuse to drink, he consumed it for a long time, then he should reduce the dose of alcohol daily until it reaches the zero mark. A gradual rejection of strong drinks will help to avoid negative consequences for the psyche and health.

In addition, before drinking alcohol, it is recommended to eat tightly, because, getting into an empty stomach, it has an irritating effect on its mucous membrane. Food should be rich in fat, as they bind alcohol and reduce its concentration in the blood. As a result, intoxication will be much less pronounced.

In order to help the body to remove alcoholic toxins faster, you need to drink more purified irred water. Men are recommended for a day to drink 2. 5-3 liters of water, and women-2-2. 5 liters, respectively.

When a person cannot live a day without a dose of alcohol, this speaks of alcohol dependence. It is best to quit drinking gradually, carefully preparing for the negative reaction of the body, requiring a new dose of alcohol. Trembling in the body, anxiety, panic attacks and a rapid heartbeat can be eliminated by taking sedatives.

To get rid of addiction, it is necessary to understand that alcohol does irreparable harm to the body and significantly spoils the personal life of a person. If the alcoholic does not realize this independently, then meeting with a psychologist will help to help accept the seriousness of the situation.

The amount of alcohol consumed must be reduced daily until it becomes zero. Moreover, after refusing alcohol, it is recommended for a while not to attend noisy companies, celebrations and other holiday events, so as not to break. After getting rid of alcohol dependence, try to forever abandon the use of alcohol. This will be the best solution for a former alcoholic. Well, the following advantages of alcohol can be the motivation for such a step:

• lack of expenses for the purchase of alcohol, that is, budget savings;
• a significant improvement in your own health;
• The world in the family is a good relationship with his wife and children, relatives;
• Self -realization in terms of career.

Taking medications against alcohol dependence

Another effective method how to stop drinking alcohol is to take medications. Usually these are tablets that you can buy at any pharmacy or order via the Internet. They are divided into 3 groups:

• shooting a hangover;
• remedies that reduce the craving for alcohol;
• Drugs that cause complete indifference and aversion to alcohol.

The chemical composition of such tablets negatively affects the psyche, emotional state, so you can take them only under the supervision of a doctor. In addition, funds have many contraindications. Doctors recommend that such drugs be careful, do not guarantee one hundred percent success.

Recently, biologically active supplements are gaining popularity to relieve alcohol. Their advantage is natural composition and high efficiency.

It is herbal herbs, acids and vitamins that help get rid of addiction:

• Acacia resin normalizes the digestive tract, removes toxins and decay products;
• Artichok extract has hepatoprotective and detoxification effects, reduces the desire to drink;
• Motherwater extract calms the psyche, relieves poisoning;
• Amber acid improves the functioning of the cardiovascular system, relieves a hangover syndrome;
• Vitamin B6 blocks the desire to drink alcoholic drinks, improves the psychosomatic state.

Folk remedies for alcoholism

Before you quit drinking alcohol yourself, you should pay attention not only to purchased drugs, but also folk remedies that can be prepared at home.

If you persistently want to find out how to quit drinking, folk remedies should definitely help you. The most working plants are hoof, thyme (thyme), Plaun Baranian, Wormwood and golden-haired, sour sorrel, horsetail and licorice, lovie and laurel, birch buds. How to use them?

• Hoof.Take one tablespoon of leaves or roots of the plant, boil in 0. 2 liters of water. Add one tablespoon of the resulting decoction of 100 ml of vodka, drink. After several applications, an aversion to drink will be felt; take an immature green walnut crust and mix with an ungin in a 2: 1 proportion. Pour a glass of wine, add one teaspoon of the mixture there, insist half an hour, then drink. The duration of the reception is a month;
• Sour sorrel. Take 200 grams of oxavere roots, pour four glasses of ordinary water, leave it overnight. In the morning, the "anti -alcohol" infusion is heated for 15 minutes over low heat, then let 1 hour settled. Drink an hour before eating 3 times a day. Continue to drink 10 days;

• Horsetail and licorice.Mix two herbs from alcoholism in equal proportions, and then take 100 grams. They are poured with three liters of boiling water, additionally hold 10 minutes on fire, and then the hour is insisted and filtered. Reception - three times a day on a glass before meals;
• Lovelist and laurel.It is necessary to take 2 sheets of the laurel, 1 root of the loving and insist on vodka for a week. Strain and drink the resulting infusion. The required disgust should appear;
• Birch buds.Mix dried kidneys with sugar, set fire and put out. Over the resulting smoke you need to breathe, and then drink alcohol. According to doctors, this will be the last dripping drop. Master (Timan). Take a teaspoon of grass, pour boiling water in a glass and insist for 20 minutes, strain. Take such grass from drunkenness three times a day on a tablespoon before meals. Plaun-baranets. You will need plant branches that can be found in the old pine forest. Take only 10 g of branches (dry), boil in 0. 2 liters of water for 15 minutes, strain. Use two tablespoons every hour before signs of vomiting or disgust for alcohol. Mix wormwood and goldener in a ratio of 1: 4 and make a decoction: put one tablespoon in a glass of boiling water. Reception - one tablespoon before meals three times a day.

If you are aimed to quit drinking forever, folk remedies will do it much cheaper.